Yoga Classes – Colts Neck
Classes are held at Eureka
281 Rt 34 Colts Neck Commons
Colts Neck, NJ 07722
Mondays 7:15 pm – 8:15 pm Intro to Yoga
Wednesdays 9:00 am – 10:00 am All Levels Flow
If you need any additional information, please contact me by message or phone at 908-410-5171.
Colts Neck Yoga Class Descriptions
Intro to Yoga
Is there a stirring inside of you that says you are ready for something — for a change, a new challenge, an exploration?
Our Introduction to Yoga series is designed to inject some of that change/challenge/exploration into your life. You will sign up for five classes; each crafted to gradually and intelligently move you towards the something you’re looking for. Your level of flexibility doesn’t matter; your size/shape doesn’t matter; even your age doesn’t matter — what does matter is that you attend with an open mind and a welcoming heart; the rest will happen naturally.
This Introduction to Yoga series includes movement using proven, safe and effective alignment-based methods (poses you will learn range from standing to balance to sitting to twisting, and many places in-between and beyond). Classes also incorporate breath work (exercises) — your breath has the power to calm you, to energize you, to balance your emotions; let’s learn to use it! And, there will be time in each class to explore the history and philosophy of yoga, to ask and answer questions, discuss concerns and celebrate breakthroughs. Best part — you will have fun while learning about this amazing, centuries-old practice.
This inclusive series covers the specified classes on the dates and time noted. Arrive in flexible clothing with your yoga mat, we’ll do the rest. And, if you don’t own a yoga mat yet — well, we can provide that for a while, as well. These classes will be comprehensive so when you register you will register for the entire Five weeks.
Once completed, you will be prepared for a basic or mixed level class. We should also mention that you will stand taller, smile more often, even feel more calm and healthier.
All Levels Flow
Students will develop body awareness, posture alignment and core strength in basic poses, while experienced students are encouraged to explore advanced variations in familiar postures. This class is a blend of the styles of yoga designed for all levels of experience and ability. Through an emphasis on forward bending, opening of the hip joints and strengthening core, this practice lays the foundation which creates exceptional ground, balance and strength. Clear instruction is given in breathing technique , warm-up and posture flow. Everyone works to his or her own ability and comfort level.