200 hour Yoga Teacher Training

Essential Yoga invites you to experience a 200-hour immersion into the
timeless art and healing of yoga.

  Your 200 hr Yoga Teacher Training Course Work will Include the Following – 

Yoga Philosophy

Principles of Asana

Chakra Energetics

Vinyasa & Dynamic Flow

Restorative

Yin Yoga

Prenatal

Mommy and Me

Kids

Chair Yoga and

Modified Asanas

History of Hatha Yoga

8 Limbs of Yoga

Meditation

Pranayama

Yoga Sutras of Patanjali

Bhagavad

Gita

Bandhas

Kriyas

Mudras

Ashtanga Yoga

Sraddha

The Three Gunas

Ayurveda

Kundalini

Bandhas

Basic Anatomy/Physiology

Essential teaching methods including –

Effective cuing

Pose/counterpose

Vinyasa principles

How to compose a class

Introduction to adjustments

Basic Sanskrit for Yoga Teachers

 

200 hr Yoga Teacher Training Course Fee – $2900

 
Students are responsible for purchasing the following books listed below:

Required Reading List

Yoga Mind, Body & Spirit by Donna Farhi

The Key Poses of Yoga Volume 2 by Ray Long, MD, FRCSC

The Yoga Sutras of Patanjali

 

Yoga Alliance Requirements – https://www.yogaalliance.org/Credentialing/Standards/200-HourStandards