A Breath, Lecture, and Sound Experience

Join us for this exploratory opportunity as we balance our energy with the breath, meditation and sound.

Chakra Breathing: Learn an instant and powerful technique to clear blockages and your chakras.

Chakra Meditation: A guided interactive process focusing on each chakra’s properties.

Sound Journey: Deeply entranced sound bath with healing vibrations.


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What Is Healing Breathwork?

Breathwork has a powerful ability to energetically harmonize body, mind and spirit. On a physical level, it helps regulate and calm the breath and increase lung capacity. On an emotional level, it brings hidden information to the surface, helping us to release it. On a spiritual level it can propel us to new vistas that we may not have experienced before.

Next Workshop: Friday March 9, 2018

Time: 6:30 – 8:00 pm

jennifer claudio, jen claudio, essential yoga school, holotropic breathing



Private sessions are available

90 minutes with instruction – $77  per session    [Online payment available]
Call Jen to schedule your session: 908-410-5171