Bradley Beach NJ Yoga Classes

 

Sewaren Yoga ClassesClasses are held at Jersey Shore Fitness Shop
 711 Brinley Ave, Bradley Beach, NJ 07720
Monmouth County

Thursdays 9:30 – 10:30 am

Contact Jennifer if you need more info.

Yoga Class Descriptions

Woodbridge NJ Yoga Classes

All Levels Flow

In the All Levels Flow class, students develop body awareness, posture alignment and core strength in basic poses, while experienced students are encouraged to explore advanced variations in familiar postures.  The All Levels Flow class is a blend of the styles of yoga designed for all levels of experience and ability. Through an emphasis on forward bending, opening of the hip joints and strengthening core, this practice lays the foundation which creates exceptional ground, balance and strength. Clear instruction is given in breathing technique , warm-up and posture flow. Everyone works to his or her own ability and comfort level.